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290. Supplements For Blood Sugar, Heart Health & Longevity

Boost Your Biology with Lucas Aoun

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Journey to Health Optimization

This chapter explores the speaker's personal journey in health optimization, influenced by their Swiss upbringing and academic background in nutritional sciences. They focus on preventive health measures, discussing their experiences with intermittent fasting and cold exposure, and the importance of early adoption of healthy practices. Additionally, the chapter highlights the intricate process of developing dietary supplements, emphasizing scientific research, quality assurance, and the significance of customer feedback.

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