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VO2Max: Why It May Be Your Most Important Training Metric

The Real Science of Sport Podcast

CHAPTER

Fast-Paced Evolution of Sports Science Research

This chapter delves into the dynamic world of sports science research, emphasizing the rapid evolution of understanding and the intricate nature of applying research findings. It highlights the incremental gains in scientific knowledge and the practical implications of implementing new strategies in elite sports. The conversation stresses the need for scientists and coaches to act swiftly to gain a competitive edge while being cautious and pragmatic in their approach.

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