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2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment

Optimal Health Daily - Fitness and Nutrition

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Distraction, Meditation, and Taking Control of Thoughts

This chapter discusses the practice of meditation as a way to detach from thoughts and emphasizes that we have control over them. It also mentions how thoughts and attitude create reality, as highlighted in a post by Kat Medina.

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