Defining Mental Toughness Simply

Alan Stein Jr. breaks down what it really takes to perform at your best. Motivation comes and goes, but discipline is a decision you control daily. He redefines mental toughness as doing the best you can with what you have, wherever you are — without blame, excuses, or complaints. With lessons on “next play mentality,” bounce-back power, and focusing on the process, he shows how small, disciplined choices lead to championship results.

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Source: Fueling Excellence | The Talk that Fired Up Penn State Football with Alan Stein, Jr. 

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