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9min chapter
Industry Soup: Why the Human Touch Still Matters
Industry Relations
Navigating Healthy Living: Strategies and Fasting
This chapter explores personal challenges and effective strategies for maintaining a healthy lifestyle through dietary changes and physical activity. It introduces a structured intermittent fasting plan that progressively leads to a low-carb, ketogenic diet while addressing potential obstacles, like professional commitments. The discussion offers practical insights and light-hearted commentary to make dietary transitions manageable and realistic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode