Gretchen Rubin, Outer Order, Inner Calm
10% Happier with Dan Harris
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The Art of Decluttering: Mindfulness and Well-being
This chapter explores the intricate relationship between decluttering and deeper human needs, emphasizing how organizing one’s space can enhance well-being and foster meaningful relationships. The conversation connects simple lifestyle adjustments—like tidying up and prioritizing self-care—to greater social responsibility and engagement. Practical tips for reducing clutter and improving habits, particularly around eating, are shared to illustrate the impact of our physical environment on mental health.
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