Scott Barry Kaufman on Living a Transcendent Life
The One You Feed
Intro
This chapter explores the impact of our thoughts on our lives, focusing on the challenge of balancing positive and negative thinking. It emphasizes the importance of actions over thoughts in shaping fulfillment and encourages actively nurturing mental and emotional well-being.
Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. In this episode, he and Eric discuss his book, Transcend: The New Science of Self Actualization. They discuss many ways in which we can go beyond coping and, instead, set our sights a bit higher to thrive in our day to day life, regardless of the circumstances. Scott Barry Kaufman shows us how the ordinary life is always, at its heart, the extraordinary life.
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The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.
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In This Interview, Scott Barry Kaufman and I discuss Living a Transcendent Life and…
- His book, Transcend: The New Science of Self Actualization
- That the way you frame a question can influence how you feel
- How to take the leap towards growth so that your focus is no longer on simply coping
- The idea of spending our days in transcendent ways
- What it means to cope
- The detrimental path of Experiential Avoidance
- The importance of integrating everything that’s happening right now within yourself
- How to view your personal growth opportunities while others are suffering
- The difference between those who are creative amidst uncertainty and those who struggle to be creative in the same conditions
- Being open to embracing new experiences by letting go of the need for control
- Going right to the heart of the fears that you have so that you can make peace with them
- That we don’t grow all at once and in a linear way
Scott Barry Kaufman Links:
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Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed
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If you enjoyed this conversation with Scott Barry Kaufman on Living a Transcendent Life, you might also enjoy these episodes:
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