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#1109 - Matthew Walker
The Joe Rogan Experience
The Importance of Sleep for Physical Performance and Recovery
13min Snip
00:00
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This chapter discusses the impact of sleep on physical performance, injury risk, skill learning, and memory. It highlights the negative effects of inadequate sleep on physical exhaustion and emphasizes the crucial role of sleep in optimizing performance. The chapter also mentions the benefits of sleep in problem-solving and creativity.
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