How to Improve Your Mental Health

This is a post about mental health and disposition in relation to the alignment problem. It compiles a number of resources that address how to maintain wellbeing and direction when confronted with existential risk. 

Many people in this community have posted their emotional strategies for facing Doom after Eliezer Yudkowsky’s “Death With Dignity” generated so much conversation on the subject. This post intends to be more touchy-feely, dealing more directly with emotional landscapes than questions of timelines or probabilities of success. 

The resources section would benefit from community additions. Please suggest any resources that you would like to see added to this post.

Please note that this document is not intended to replace professional medical or psychological help in any way. Many preexisting mental health conditions can be exacerbated by these conversations. If you are concerned that you may be experiencing a mental health crisis, please consult a professional.

https://www.lesswrong.com/posts/pLLeGA7aGaJpgCkof/mental-health-and-the-alignment-problem-a-compilation-of