334: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 2
The Rachel Hollis Podcast
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Making the Most of the Gym Experience
This chapter explores the importance of atmosphere and motivation in the gym. It discusses the benefits of having a plan, accountability buddies, and feeling good about how you look while working out. The speaker encourages listeners to create a positive atmosphere by wearing outfits that make them feel confident.
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Transcript
