How do vitamin-fortified foods fit into a healthy diet?
Nutrition Diva
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Dehydrating Fruits and Vegetables
Dehydrating and freezing generally preserve more nutrients than baking or boiling. Water soluble vitamens like vitam and c tend to be among the more fragile ones. Minerals like calcium and zinc, as well as macro nutrients like fibre or protein are even less affected by cooking. Fresh produce can be up to 98 % water by weight, which is an important source of hydration in the diet.
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