Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

Zone Two Training: A Global Expert in Exercise Physiology

Dr. Steven Siler of the University of Agder in Norway is a world famous expert in exercise physiology. He came on to our radar more specifically on a lot of what we're hearing about zone two training. "I was just lucky because I figured out what I wanted to do at age 17 and I've basically been doing it for 40 years"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner