2min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

Zone Two Training: A Global Expert in Exercise Physiology

Dr. Steven Siler of the University of Agder in Norway is a world famous expert in exercise physiology. He came on to our radar more specifically on a lot of what we're hearing about zone two training. "I was just lucky because I figured out what I wanted to do at age 17 and I've basically been doing it for 40 years"

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