EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
The Dan John Podcast
00:00
I'm Having a Problem With Double Kettlebell Front Squats
I was thinking of starting by using a single kettlebell front squat or box squats. I just don't know why you're having a problem with double kettlebell front squats. At what point do you believe there's value in introducing a second kettlebell? Do you have any questions for Robert on his workouts to improve your strength and power for rugby? If so, please contact Robert via email at: robert.smith@mailonline.co.uk.
Transcript
Play full episode
