(186) Become Indistractable: Remove Distractions From Your Life
The Focus Bee Show
Time Management Is Pain Management Because We Choose Distractions
The second greatest obstacle here is the fact that often distractions come from emotions. With these emotions, we don't know what to do and so we'll seek a quick dopamine fix by scrolling through Instagram. It doesn't really work except that on the moment it distracts you a bit from that thought or that pain or that emotion. But there's a greater consequence to this that is that as you're not processing these emotions as they're coming through, they start to bottle up. Over days, a month, lead to burnout, lead to overwhelm, lead to depression. What can you do about this? On the moment when something upsets you, when something makes you sad, upset,
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