The Importance of Awareness in Therapy

I hear this a lot and I've always sort of wondered about it, which is like, when people are in therapy and they're talking about their childhood. And then they do this sort of like destructive behavior and then it's your self sabotaging behavior. You know, working on those traumas is important if you go to a therapist. But if you're somebody who uses other events as a reason to self-destruct, you're seating power. It may be there may be a lot of truth to the terrible things that have happened. But you must shut the door at some point and say, you know, I am my own man or woman. And I move forward.