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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
The Science of the Day Off
Zach: I love that he's highlighting the rest. And also like, that's a baller number of PRs this year. It's especially cool because he's a dad. He's an incredible teacher. He does a lot in life, which is probably one of the reasons that this approach is the optimal one for him. So adding more stress is not going to be beneficial. This week we did a big deep dive on death. We get some surprise questions in there everyone's fun.
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