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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
You're Like Hungry All the Time
The first two steps really centere around awareness. Now we can start to talk about just strategies. Eating in ways that actually lower cravings is the third step. One of them, and atam, you've brought this up on recent broadcast, is eating small meals ut the day. The impulse will still be there. But so if you do one in two, then you can move to three. And i'm talking to walk and push up, sit up and sinn squats. Ecause another distraction, you can go outside and smoke a cigarette. Don't necessarilytink. That's a good choice, our trade, although people used to do that back in the day.
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