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Ben Greenfield Pt. 2 On Gut Health, Inflammation, Immune System Boosting, Better Sex, Chronobiology, & Psychedelics

The Skinny Confidential Him And Her Show

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Improving Immunity

Make sure you're not eating a lot of foods that would inflame the body, particularly vegetable oils and process sugars or process carbohydrates. If you've the ability to have like a hepa air filter or something like that in your bedroom or your office, that's important. And then as far as nutrients go that we know can help to protect you or up regulate your immune system, it would be vita s zinc, silennium, carsiton is really good,. Mosterscitrangs, your like for for the os be really good.

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