Tracking Outputs to Measure Progress

Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threatening, why "find the silver lining" pressure can lead to bypassing, and why growth is not the same as rushing to meaning. We also unpack the other trap: getting stuck in a healing loop that keeps re-entering the pain without creating new patterns. If you have ever felt ashamed for not "moving on" fast enough, this conversation offers a different map.

In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush (Next Level Neuro, lead educator at NSI). Together, they break down what post-traumatic growth is (and is not), why connection and co-regulation are essential to healing, and how safety, repetition, and nervous system capacity create the conditions for authentic transformation.

Timestamps:

• 00:00 Why "silver lining" pressure can trigger bypassing, and why happy environments can feel unsafe

• 06:30 What post-traumatic growth is (and what it is not), including the "toxic positivity" trap

• 14:30 Why trauma isolates, and why relational healing and co-regulation matter for recovery

• 23:30 Social bonding as a survival strategy: oxytocin, group rhythms, and threat reduction

• 34:30 Discernment in community: how to titrate connection and track nervous system outputs

• 45:00 Neuroplasticity and integration: why insight alone rarely rewires survival patterns

• 56:00 Practical integration for practitioners: frameworks, tools, and daily repetition for change

Key Takeaways:

• Post-traumatic growth is not about forcing gratitude or meaning. It often emerges after safety and capacity return to the body.

• Trauma can make connection feel dangerous, even when connection is what the nervous system needs to heal.

• "Good advice" can still be harmful when it is delivered before the nervous system is ready, especially around forgiveness and resilience.

• Healing can get stuck in two loops: performative "I am fine" masking, or compulsive re-processing that repeats intensity without building new patterns.

• Tracking outputs (sleep, digestion, pain, mood stability, compulsions) can reveal whether a practice is supporting regulation or creating more dysregulation.

Resources Mentioned:

• RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices

• BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing

• NSI Certification: https://neurosomaticintelligence.com/nsi-certification/

• Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.

• FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

• Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.

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👉 For a deeper understanding of integration, join our free live 90-minute Integration Workshop on February 11, 2026, at 12 PM CT. This experiential training covers how the nervous system processes change and how to integrate it effectively. https://neurosomaticintelligence.com/integration/

👉 You can also continue learning tools for nervous system regulation and post-traumatic growth at rewiretrial.com

Articles cited:

https://pubmed.ncbi.nlm.nih.gov/10941275/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10402056/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9953771/

https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/10/2000_Biobehavioral-responses-to-stress-in-females_tend-and-befriend.pdf

https://www.self.com/story/tend-and-befriend-response

Disclaimer:

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

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