How to Maintain a Stable Wake Time

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If you get up at different times every morning your balloon starts building at different rates right and so that kind of throws off the experience of when you need to go to sleep. If you have insomnia it can be really distressing to try to stick to a bedtime each night some nights we're not as sleepy, she says. "The last thing we want is people looking at the clock and being like oh the sleep doc told me to be asleep by 11"

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What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailored by one of the world's leading sleep experts? What if sleep didn’t have to be something you struggle with and, instead, could become a powerful and friendly ally? Well, that’s exactly where we’re heading into today’s conversation as we open your eyes to the wonders of sleep and help you finally experience the restorative snooze time you've been craving.

My guest today is Dr. Aric Prather, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. In his new book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest, Aric shares the powerful solutions he uses to help patients at his clinic achieve healing and restorative sleep. In this conversation, you'll discover things like:

How your internal clock plays a crucial role in your sleep quality
The importance of sleep transition and the activities that can help you wind down effectively
The surprising impact of blue light exposure on melatonin production, and the myths around it
Why it's essential to create a "shrine to sleep" and the consequences of not doing so
How to retrain your brain for better sleep through innovative techniques
Why you might want to focus more on wake times than bedtimes
And so much more.

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You can find Aric at: Website | Twitter

If you LOVED this episode you’ll also love the conversations we had with Light Watkins about finding calm wherever you are.

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