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SYSK Choice: Making Good On Your Best Intentions & What Your Brain Is Doing Now

Something You Should Know

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Your Body Budget Is Running a Budget for Your Body

Your brain is running a budget for your body, and it's attempting to anticipate the spending. To keep your body budget functioning well, get enough sleep, that's probably the most important thing you can do. Eat healthfully, make sure you drink enough water,. Make sure you exercise on a regular basis. These all sound really mundane, but actually chronic withdrawals from your body budget without replenishing puts your body budget into the rip.

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