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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Okanown Diet

2min Snip

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i was on the ocanown diet for quite some time? Rit, yes, i was. The wilcox brothers wrote a book in the two thousands that i loved and it's mostly carbohydra,. But probably could have done better with a bit of brown rice, white rice, send you glucos through the roof. Mostly what i was eating werea chinese or japanese vegetables that i could get at the local market. So they're organic, fresh, a green full of vitamens and soy. And i looked great. I felt great. Then my kids along, and we hate petze for a few years but it was great while it lasted.

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