What to Eat & When to Eat for Longevity | Episode 2
Lifespan with Dr. David Sinclair
The Okanown Diet
i was on the ocanown diet for quite some time? Rit, yes, i was. The wilcox brothers wrote a book in the two thousands that i loved and it's mostly carbohydra,. But probably could have done better with a bit of brown rice, white rice, send you glucos through the roof. Mostly what i was eating werea chinese or japanese vegetables that i could get at the local market. So they're organic, fresh, a green full of vitamens and soy. And i looked great. I felt great. Then my kids along, and we hate petze for a few years but it was great while it lasted.