Anxiety and Stress - How to Control Your Body and Mind

Anxiety and stress comes when you allow your awareness to jump from one project to another. If a womes goes into the future, indulging in potential problems, bring it back to the present. Fokuso what you're doing, orl create a solution for that problem that you've just conjured up in your mind. Make a list. Focuson one thing at a time. Get it done and go through your list. Anxieties are not stabile in you. In prolonged state of anxiety leads distress. Bring aanes back to thePresent. Tell yourself thinking about something doesn't actually get it done. We need to do this. And then you control your congregation