S7 E2: Running slow to run fast with Emma Kirk-Odunubi
The Food Medic
Strength Training for Runners
For some people, running is all they do. What exercises or movements would you like to see them including? I think my biggest one, especially for runners, is single leg work. If we're not even strong enough to stand and balance on our leg for 60 seconds without shimmying side to side, how are we going to expect our body to absorb and utilize and function under the forces when we run? That a like what can i do? And then finding ways to put it into your day to day routine.
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