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How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242

The Human Upgrade with Dave Asprey

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Illuminating the Path to Wellness: The Power of Light and Awareness

This chapter explores the significance of light in enhancing well-being, comparing harsh artificial lighting with the advantages of full-spectrum light that mirrors natural sunlight. Additionally, it emphasizes the connection between personal health and an awareness of the natural world, advocating for practices that foster personal transformation.

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