Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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How Do You Get in the Zone and Stay There When It Gets Tough?

A lot of times our brain is trying to stop us earlier than we physically can. A lot of this stuff comes a lot more from the practice side of things. We can't just decide on race day that we're going to start visualizing. It's got to come from the months before. Visualization, you can use it as somewhat of a meditation, which is going to really help you get a good recovery and relaxation.

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