Getting Over Your Obsessive Thoughts

Just get it out of your system. I'll write down all the important things that i need to think about, which are going to solve the situation that i'm in. It's basically, instead of kind of congealing inside of you and going over and over and over again, why don't yu? Jt, put it down on paper,. Get it out of you, out out of yourself, out of your head, and into something that is more easy to see. As time goes on, your obsessive thoughts will also change. You might be obsessed about this particular item right now, but then you might get obsessed about some other relationship item later or a litlary