#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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I Heard a Pop in My Knee and I Heard an ACL Tear
A lot of people will kind of think like oh this still tweak might be fine or some people catastrophize things. To have an injury can feel quite catastrophizing so i think having a conversation with your friends is fine but just be weary of doing that because they'll be like "oh my friend had a pop and that was six months ago after his ACL surgery" I am about to hell out of one of my training partners he said oh bo cracked and i was like really worried and he was like no man feels better and we just like maybe broke a bit of a calcification when it was likeYeah i'm like i'll send you the invoice i'm the elbow tractor
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