356: Non-negotiables for longevity | Dan Buettner
The mindbodygreen Podcast
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The Blue Zone's Challenge
Book is all about setting up your life. Mois very food focused. We kind of gamefy eating whole food plant baste, which is worth about six years life expectancy over eating on a standard american diet. Having a bowlful of fruit sitting on your table is a much better prompt than having a toaster on your counter or baga chips on an aclip. The healthy choice is the easy choice of the unavoidable. So in other words, to engineerth day so the unconscious decisions they make are healthier.
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