How to Recall Your Dreams

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The first thing i do when i wake up is i recall my as. H after that, i get out of bed, and i make the bed,. And now, this is something that is obvious, that most of you do. But if you don't do it, take two minutes and make your bed. Because that's tha success habit, right? If you're talking about positive momentum, the science momentum, getting things done, checking things off, doing it with excellence... I want to maketru that's being fed and and healthy. After that, what i'll do is i'll have a tall glass of water, because, you know, we we use a lot

How do you begin your day to jumpstart your brain for greater productivity and peace of mind? One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.
In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.
Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

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