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Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

KoopCast

CHAPTER

The Importance of Timing in Training

There's a brain element to those hormonal responses, because it's controlled by the hypothalamus and the hypalemic, peuturatory, adrenal axis. So there's just so much other context that you need to take into what is going on. It's very hard for the lay athlete to go out and measure those kinds of things and get a meaningful insight from the data," he says. "You can't just say, oh, you need to rest more, or okay, the training is really good right now"

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