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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
How to Be a Better Endurance Athlete in Hot Conditions
This week's physical performance show features Dr. Dan Plus on all things heat training and acclimation for the endurance athlete. If you missed last week's episode with featured performer 2018 World Traflon series champion Vicki Holland then here's a little snippet of what you missed. To tune into the full episode featuring Vicki's highs lows and many learnings in particular around recovery from significant injury jump over to wherever it is that you enjoy the show from, whilst there peruse the archives that in right back to episode one featuring Australian surf lifesaving champion Allie Day.
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