Strength Training - Are You Seeing a Change?

There are still quite a lot of question marks around how to go about incorporating strength training. But i think that tha awareness of the potential benefits ar yet it, it's a lot stronger than than it was. There's more openness to not just taking the research article like we used to and say, oll blueberries are full of anti oxygens,. And everybody as blueberry smoothes for the next four years, and then it's blackberries.