What separates a good coach from a great one? Sometimes, it comes down to the words they use, the systems they build, and their ability to connect with athletes.
In this episode, Dr Nick Winkelman joins us to reflect on his journey from helping develop EXOS into a globally recognized coaching education platform to leading athletic performance within Irish Rugby.
Nick shares how the EXOS training philosophy helped reshape approaches to movement preparation, why effective performance systems need both consistency and flexibility, and how Irish Rugby has successfully connected its provincial teams through shared standards, data, and collaboration.
The conversation then turns to Nick's work on the language of coaching, exploring how external cues, analogies, and carefully chosen words can influence movement and skill development. He explains why giving athletes more information isn't always better, how to recognize when a coaching cue is working, and why understanding the person behind the athlete is essential to effective communication.
Interested in learning more about the latest developments in endurance performance and sports science? Subscribe to the HIIT Science email list for updates on new research, courses, and educational opportunities.
Speakers:
Today's Speakers:
Dr Martin Buchheit: https://www.linkedin.com/in/martin-buchheit-6a355828/?locale=fr
Dr Nick Winkelman: https://www.linkedin.com/in/nwinkelman/
