AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Tools for Improving Fitness: Omega Threes and Creatine
This chapter discusses the benefits and usage of omega three fatty acids and creatine for improving fitness. It explores how omega threes enhance mood, reduce inflammation, and improve cardiovascular health, and suggests a recommended daily dosage. It also explains the benefits of creatine for performance enhancement, the most effective form of creatine, and the optimal dosage based on body weight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode