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3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar

Optimal Living Daily - Personal Development and Self-Improvement

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Cultivating Self-Compassion and Belonging in a Divisive World

This chapter explores the significance of taking responsibility for our actions, connecting with our humanity, and accepting the dualities of life. It advocates for moving beyond negative emotions, being open to vulnerability, and seeking belonging through shared values and beliefs, ultimately emphasizing self-compassion and worthiness.

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