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#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Ritual in Modern Life
In our rush lives, we make a quick coffee and say it's good for us. In continental Europe there is so much more attention given to the enjoyment of food. I think that has as much to do with lowered rates of obesity than what people are eating. If you're taking five or 10 minutes to prepare your green tea, it's not just a habit. It's time to dedicate yourself to a certain process.
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