Rob Burbea - Meditation Fantasies & The Soulmaking Dharma
Emerge: Making Sense of What's Next
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Mindfulness: A Mode of Attention to Experience
Buddhism is very explicit about erasing, eradicating or at least diminishing of suffering. Mindfulness is a mode of attention to experience which simplifies to a certain level. What happens when I reject experience, I don't like it, I want to push it away? That's called aversion. There is aversion in the way of looking. So I can view meditation, this phenomenological approach, I have appearances and what I'm going to do in my meditation is play with different ways of looking at experience," he says.
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