Grief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a conversation with Dr. Dorothy Hollinger, the author of The Anatomy of Grief, about how Grief shows up in our physical heart, in our brains, our tears. How grief impacts sleep and appetite and digestion. Grief and loss can be terribly painful, but there is also hope for healing and growth through the process.
Check out our mini-course Understanding Grief, Loss and Mourning https://courses.therapyinanutshell.com/grief
Dr. Hollinger's Book: https://www.amazon.com/Anatomy-Grief-Dorothy-Holinger-Ph-D/dp/0300226233
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