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Fitness Expert Don Saladino: Cutting Calories Isn’t the Answer to Losing Weight | Ep 5

Evy Poumpouras

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Nostalgia and Growth at Gold's Gym

In this chapter, the speaker shares nostalgic reflections from their early days working at Gold's Gym, emphasizing the community and personal growth fostered through their interactions with gym-goers. They discuss the journey of balancing fitness and parenting, highlighting the role of mentorship and sustainable approaches to health, nutrition, and mental toughness. The importance of small victories in achieving personal fitness goals is also underscored, showcasing how incremental changes can lead to significant, lasting improvements.

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