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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

The Rich Roll Podcast

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The Power of Plant-Based Nutrition for Gut Health

This chapter explores the profound impact of a plant-based diet on gut health and overall well-being, highlighting the speakers' personal journeys with nutrition. It emphasizes the critical connection between diet, the microbiome, and health outcomes, particularly for patients with gastrointestinal issues. The discussion encourages listeners to adopt sustainable eating habits that enhance digestive health through a diverse intake of whole foods.

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