How Do You Make Your Mind One Pointed?

Ik pat: How on earth, in vidatic meditation do you make your mind one pointed? If you are thinking about the golden light in your heart. It seems much harder. I have a question on this very point. You'll be glad to know i started out in zen and cham. Yes. Ik pat,. please speak into the microphone because, and the people around the world will hear you if you speak into the microphones. Ar. Now, how do you make the mind one is the more important if it is mportant to have that one pointed mind in a dweta veranta? Ye, yes, yes. We did do some of that to day