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The Benefits of Moving Your Body
A new study shows that there is no higher risk of adverse developmental effects from the medication on children who have been exposed to ADHD medication during their mother's pregnancy. "If you're still stuck in the trap of working out or moving your body as punishment for yourself, like I don't know why we punish ourselves for having a body," she says. 'I just want to encourage you that moving your body is actually a gift that you can give to your own mental health'