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269. Glennon Shares Her Love Letter with Liz Gilbert

We Can Do Hard Things

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The Healing Power of Self-Love

In this chapter of the podcast, they explore the idea that being loved by someone else cannot heal the deep shame wound within oneself. They discuss the practice of writing a love letter to oneself and its profound effect on calming the nervous system. They also discuss surrendering to love and the power of replacing negative thoughts with positive ones.

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