Wellness + Wisdom Podcast cover image

Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick

Wellness + Wisdom Podcast

00:00

Understanding the Impact of Sleep Medications and Alcohol on Sleep Quality

This chapter investigates the impact of medications and alcohol on sleep cycles, focusing on how they interfere with REM and deep sleep. It highlights the disconnect between patients’ perceptions of their sleep and the reality of their nighttime behavior, stressing the dangers of mixing sleep aids with alcohol.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app