2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are There Distortions in Your Thoughts?

"I was writing home on the train and my head was filled with negative thoughts," he says. "And I said are there some distortions in your thoughts David look for the distortions like what you tell your your patients?" He writes: "It took you all of this time in your life to realize what a horrible loser you are"

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