s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
The Running Explained Podcast
How to Measure Overstriding?
When we land, the ideal you land on your heel, and then you load your mid foot. We're trying to be more horizontal than skimming or gliding. When someone is running loud, that's that body ise, that impact, and you can little hear it. And if they're landing loud, but you can hear the injury coming, hear how loud that is. Let's try to run softer and see what happens. How does that change? What do you feel when we run different and softer? Lhet's compare that side by side. I'd a lady to day that was a four foot striker, and she had a midfoot panek at the top of
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