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4min chapter
Front Burner Introduces: The Dose | What does my mental health have to do with the health of my gut?
Front Burner
The Gut-Brain Connection and the Role of Stress and Fiber
Explore the bidirectional relationship between the gut and the brain, discussing how stress affects gut functioning, activates the sympathetic nervous system, and leads to cravings for unhealthy foods. Learn about the importance of dietary fiber in feeding beneficial gut bacteria and discover good sources of fiber-rich foods. The chapter concludes with an ad promoting Amazon Music's ad-free listening experience.
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