Perform with Dr. Andy Galpin cover image

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

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Melatonin and Sleep Dynamics

This chapter delves into the effective dosages of melatonin for sleep enhancement, sharing personal anecdotes that reveal the risks of high doses leading to fatigue. It emphasizes the importance of sleep extension strategies and the impact of individual chronotypes on sleep habits. Furthermore, it highlights the achievements of Youngstown athletes and how sports serve as a pathway for success within their challenging community.

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