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These 10 Foods Lower Blood Pressure Naturally Fast - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

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Berries, Onions, Kiwi, and Pistachios

How anthocyanin-rich berries, quercetin in onions (ACE-blocking), vitamin C/potassium in kiwi, and pistachios' potassium and polyphenols all support lower blood pressure.

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